@sbcc_lrc Whether through prayer, meditation, or simple relaxation, taking time to pause may help enhance focus and neuroplasticity, foster a growth mindset, improve learning, and support mental and emotional health. We invite you to stop by and experience the space for yourself. #SantaBarbaraCityCollege #SBCC #MentalHealth #Meditation #Relaxation #Prayer #chill #santabarbara #relaxationtime #zen #chillout #breatheinbreatheout #boxbreathing ♬ Gods creation - daniel.mp3

Please follow these guidelines when using the PMR Space:  

• Use of space is only for quiet prayer, reflection, meditation, and/or contemplation. The space is not to be used as a student lounge, study room, meeting room, sleep/nap room or for other purposes.
• Remove your shoes. Your shoes can be stored on the shoe rack.
• Silence and mutual respect are expected at all times.
• Use of the space is first come first serve basis, but students who need to pray have priority in the prayer zone.
• For visitors who need to wash (e.g., wudu) before or after visiting, there are restrooms located in the LRC/Library Lobby.
• Silence and put away cell phones.
• No food or beverages inside.
• Symbols of faith must be returned to cubby drawers after use and the overall tone of the room shall be religiously neutral.
• Do not remove anything from this room.
• Do not hang flyers or promotional materials on the walls.
• Please leave the room in the same condition as it was prior to use.
• The use of fire, including lit candles or incense, is not permitted.
• If you have any questions or concerns, please speak with a staff member.