Physical Education

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PE 101A: Beginning Badminton
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Designed to provide the student with basic fundamentals, history, strategies, rules and etiquette of the game. These activities are based on two levels of instruction: beginning and intermediate.

PE 101B: Intermediate Badminton
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Designed to provide the student with basic fundamentals, history, strategies, rules and etiquette of the game. These activities are based on two levels of instruction: beginning and intermediate.

PE 103A: Beginning Golf
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

For students who wish to learn a new activity or who possess insufficient skills in golf. Introductory instruction that explains the activities, history, rules, etiquette, strategy, equipment and elementary skills of golf.

PE 103B: Intermediate Golf
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

For students who already possess the rudimentary skills and abilities of golf and wish to improve those skills. This level will provide for a greater opportunity for student competition and performance. An increased emphasis is placed on the execution of skills and proficiencies.

PE 103C: Advanced Golf
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

For the skilled performer who seeks to improve to the best of his/her ability. This level prepares the student for highly intensive performance levels. Instruction accentuates competition and advanced strategies. A higher level of accomplishment is stressed.

PE 106A: Beginning Spinning For Fitness
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Indoor cycling class geared towards improving one's cardiovascular fitness and muscular endurance. Designed for individuals of all fitness levels, the program covers proper technique and training at various intensities.

PE 106B: Intermediate Spinning For Fitness
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Indoor cycling class geared towards improving one's cardiovascular fitness and muscular endurance. Designed for individuals looking to improve their basic level of fitness, the course covers intermediate skills and techniques while training at various intensities.

PE 109A: Beginning Tennis
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Tennis is a part of the sports program of the Physical Education Department. Class provides instruction and opportunities for students to develop and improve their skills in tennis and knowledge of stroke production, terminology, rules, etiquette, strategy, mental toughness and match play.

PE 109B: Intermediate Tennis
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Provides instruction and opportunities for students to develop and improve their skills in tennis and knowledge of stroke production, terminology, rules, etiquette, strategies and match play.

PE 109C: Advanced Tennis
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Instruction at the advanced level for students to develop and improve their skills in tennis, stroke production, terminology, rules, etiquette, strategy, mental toughness and match play.

PE 110: Advanced Baseball Techniques and Conditioning
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed for potential intercollegiate baseball participants. Includes aerobic and anaerobic conditioning, plyometrics, sport-specific strength training, and flexibility. (UC transfer limit: PE activity courses limited to 4 units of UC credit)

PE 112: Body Conditioning Boot Camp
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and ENG 103.

Provides instruction and opportunities for students to develop optimum muscular strength, cardiovascular endurance and flexibility. Emphasis placed on safe and proper technique and body mechanics.

PE 112A: Body Conditioning Boot Camp: Beginning
(1) F,S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Provides instruction and opportunities for beginning-level students to develop optimum muscular strength, cardiovascular endurance and flexibility. Emphasis placed on safe and proper technique and body mechanics.

PE 112B: Body Conditioning Boot Camp: Intermediate
(1) F,S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to enhance core strength at an intermediate level. Cardiovascular development will also be emphasized, along with unique and dynamic training methods. Significant instruction on strength development techniques such as Pre-activation, Kettle Bells, Swiss Balls, Dumb bells and Stable Surface (ground) exercises. Specifically designed for the conditioned student.

PE 120A: Beginning Baseball
(1) F - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Provides opportunities for men to receive beginning-level instruction and training in skills, techniques, and strategies of baseball. Provides instruction and opportunities for students to develop desirable human relationships and social expression through interaction with classmates, instructors, and companions.

PE 120B: Intermediate Baseball
(1) F - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Provides opportunities for men to receive intermediate-level instruction and training in skills, techniques, and strategies of baseball. Provides instruction and opportunities for students to develop desirable human relationships and social expression through interaction with classmates, instructors, and companions.

PE 120C: Advanced Baseball
(1) F - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Provide opportunities for men to receive advanced-level instruction and training in skills, techniques, and strategies of baseball. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with classmates, instructors and companions.

PE 121A: Beginning Basketball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Co-educational team sport activity which provides instruction and practice in the fundamentals of basketball technique as well as team strategy. Individual skills such as catching, dribbling, passing, shooting, rebounding, offensive and defensive strategies are utilized.

PE 121B: Intermediate Basketball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Co-educational team sport activity which provides instruction and practice in the fundamentals of basketball technique as well as team strategy. Individual skills such as catching, dribbling, passing, shooting, rebounding, offensive and defensive strategies are utilized.

PE 121C: Advanced Basketball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Provides instruction and practice in the fundamentals of basketball technique as well as team strategy. Individual skills such as catching, dribbling, passing, shooting, rebounding, offensive and defensive strategies will be utilized.

PE 122A: Beginning Flag Football
(1) S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Instruction and practice in the fundamentals, strategies, and rules of the game of flag football. These activities are based on a beginning level.

PE 122B: Intermediate Flag Football
(1) S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Instruction and practice in the fundamentals, strategies, and rules of the game of flag football. These activities are based on an intermediate level.

PE 122C: Advanced Flag Football
(1) S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Instruction and practice in the fundamentals, strategies, and rules of the game of flag football. These activities are based on an advanced level.

PE 123A: Beginning Track And Field
(1) F - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Track and field provides instruction and practice in the fundamentals, skills and techniques of all track and field events. It provides a conditioning program involving event-specific running and event-specific techniques and drills.

PE 123B: Intermediate Track And Field
(1) F - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Track and field provides instruction and practice of intermediate skills and techniques of all track and field events. It provides a conditioning program involving event-specific running and event-specific techniques and drills.

PE 123C: Advanced Track And Field
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for English 98, 103

Track and field provides instruction and practice in the advanced skills and techniques of all track and field events. It provides a conditioning program involving event-specific running and event-specific techniques and drills.

PE 124A: Beginning Soccer
(1) F - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Beginning soccer skills. History, rules and terminology will be taught along with team offense and defense.

PE 124B: Intermediate Soccer
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

For students who wish to learn intermediate soccer skills. Rules and terminology will be taught along with team offense and defense.

PE 124C: Advanced Soccer
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

For students who wish to learn beginning, intermediate and advanced soccer skills. History, rules and terminology are taught along with team offense and defense.

PE 125A: Beginning Softball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Beginning play in fastpitch softball. Emphasis will be on rules, strategy, and motor skill development for the beginning player to prepare him/her for competitive play.

PE 125B: Intermediate Softball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Intermediate play in fastpitch softball. Emphasis will be on rules, strategy, and motor skill development for the intermediate player to prepare him/her for competitive play.

PE 125C: Advanced Softball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Advanced play in fastpitch softball. Emphasis will be on rules, strategy, and motor skill development for the advanced player to prepare the athlete for competitive play.

PE 126A: Beginning Beach Volleyball
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Co-educational team sport activity which provides instruction and practice in fundamental beach volleyball techniques. Individual skills, such as passing, setting, hitting, blocking and serving, as well as team offensive and defensive strategies, are utilized depending upon level of course.

PE 126B: Intermediate Beach Volleyball
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Co-educational team sport activity which provides instruction and practice in fundamental beach volleyball techniques. Individual skills, such as passing, setting, hitting, blocking and serving, as well as team offensive and defensive strategies, are utilized depending upon level of course.

PE 126C: Advanced Beach Volleyball
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Co-educational team sport activity which provides instruction and practice in fundamental beach volleyball techniques. Individual skills, such as passing, setting, hitting, blocking and serving, as well as team offensive and defensive strategies, are utilized depending upon level of course.

PE 127A: Beginning Volleyball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Co-educational team sport activity which provides instruction and practice in fundamental volleyball techniques. Individual skills such as passing, setting, hitting, blocking and serving as well as team offensive and defensive strategies will be taught at the beginning level.

PE 127B: Intermediate Volleyball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Co-educational team sport activity which provides instruction and practice in fundamental volleyball techniques. Individual skills such as passing, setting, hitting, blocking and serving as well as team offensive and defensive strategies will be taught at the intermediate level.

PE 127C: Advanced Volleyball
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Co-educational team sport activity which provides instruction and practice in fundamental volleyball techniques. Individual skills such as passing, setting, hitting, blocking and serving as well as team offensive and defensive strategies will be taught at the advanced level.

PE 128: Advanced Football Techniques
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Advanced skills and techniques of football are presented. Emphasizes rules, theory, advanced strategy and teamwork, and philosophy of intercollegiate football. Practical application of various physical training methods. (*UC Transfer Limit: PE 128, 200, and 218: any or all of these courses combined: maximum credit, 8 units)

PE 132A: Novice Swimming
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed for the first-time water experience. Basic stroke techniques and selected water skills will be covered.

PE 132B: Beginning Swimming
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Equips individuals with basic water safety skills and knowledge to make them reasonably safe in an aquatic environment. Introduces the freestyle (crawl) stroke, including breathing techniques, backstroke, breaststroke, butterfly, elementary backstroke and sidestroke.

PE 132C: Intermediate Swimming
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Provides individuals with the opportunity to learn and perfect the competitive swimming strokes–backstroke, breaststroke, butterfly,and freestyle. Provides a workout environment for developing swimming en­durance and speed, with instruction in starts, turns, relays and safety/survival skills.

PE 132D: Advanced Swimming
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Provides individuals with the opportunity to learn and perfect the competitive swimming strokes–backstroke, breaststroke, butterfly, and free style. Provides a workout environment for developing swimming endurance and speed, as well as instruction in starts, turns and relays.

PE 133: Ocean Kayaking
(1.5) F, S, Summer - CSU
Skills Advisories: Eligibility for ENG 98 and 103.

Provides instruction and practice in the fundamentals of ocean kayaking: stroke technique, steering, launching, beaching, righting, water safety, and cardiovascular fitness. Swim test administered.

PE 134: Swimming For Conditioning
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and ENG 103.

Intermediate to advanced level course using swimming to improve student's physical condition. Emphasis is on endurance, strength and improving stroke mechanics. Students learn principles of conditioning to improve cardiovascular endurance, muscular strength and flexibility.

PE 134A: Swimming For Conditioning: Beginning
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Beginning-level course designed to improve the student's physical condition. Emphasis is on endurance, strength, and improving stroke mechanics. Students learn principles of conditioning to improve cardiovascular endurance, muscular strength, and flexibility.

PE 134B: Swimming for Conditioning: Intermediate
(1.5) F, S - CSU, UC TRANSFER LIMIT
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Intermediate- to advanced-level course designed to improve stroke mechanics and physical conditioning. Emphasis on refining the four competitive strokes, and applying advanced principles of conditioning.

PE 134C: Swimming for Conditioning: Advanced
(1.5) F - CUS, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Advanced-level course to improve stroke mechanics and physical conditioning. Emphasis is on perfecting stroke mechanics in the four competitive strokes, and applying advanced principles of conditioning.

PE 137: Beginning Surfing
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to teach the fundamentals of board surfing, and provide beginning surfers the opportunity to safely develop the skills to ride waves. Paddling technique, wave selection, ocean safety, oceanography, equipment, tides, and surf etiquette are explained. Students must swim comfortably 100m non-stop in order to continue in course.

PE 138A: Beginning Cardio Boxing
(1.5) F, S, Summer - CSU, UC
Skills Advisories: Eligibility for English 98 and 103.

Using kickboxing fundamentals, provides skills for the development of physical and general health. Program works every major muscle group in the upper and lower body through basic leg movements, such as shuffle, slip, and weave, as well as arm combinations including the jab, uppercut, hook and cross.

PE 138B: Intermediate Cardio Boxing
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for English 98 and English 103.

Series of boxing, kickboxing, and stretching exercises arranged to music, gradually increasing in tempo. A non-stop 25- to 45-minute program, with 10 to 20 minutes of abdominal work and stretching. Training equipment includes focus mitts, bags, and uppercut shields for basic punching and leverage punches. (UC transfer limit: PE activity courses limited to 4 units of UC credit)

PE 138C: Advanced Cardio Boxing
(1.5) F, S, Summer - CSU, UC
Skills Advisories: Eligibility for English 98 and English 103.

Series of boxing, kickboxing, and stretching exercises arranged to music, gradually increasing in tempo. A non-stop 25- to 45-minute program, with 10 to 20 minutes of abdominal work and stretching. Training equipment includes focus mitts, bags, and uppercut shields for basic punching and leverage punches. (UC transfer limit: PE activity courses limited to 4 units of UC credit)

PE 139: Pilates Mat Fitness
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Co-educational instruction and practice in the fundamentals of Pilates mat work. Designed to condition and connect body and mind, correct muscle imbalances, strengthen core muscles, improve posture and increase flexibility to restore optimal functioning of the body.

PE 143A: Integrated Training: Beginning
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Integrated training incorporates cardiorespiratory endurance, flexibility, balance, core, and resistance training into a progressive system to reduce muscular imbalances, improve posture and overall fitness. Instruction will focus on applications for the development of core stabilization, balance, and correction of muscular imbalances. Training progressions will be based on individual assessment of muscular capabilities.

PE 143B: Integrated Training: Intermediate
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Integrated training incorporates cardiorespiratory endurance, flexibility, balance, core, and resistance training into a progressive system to reduce muscular imbalances, improve posture and overall fitness. Instruction will focus on applications for the development of muscular hypertrophy and strength. Training progressions will be based on individual assessment of muscular capabilities.

PE 144A: Weight Training: Beginning
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Focuses on applications for the development of basic muscular strength and endurance for students new to weight training. Fundamentals of weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment. Training programs will be individualized based on fitness level.

PE 144B: Weight Training: Intermediate
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Focuses on applications for the development of muscular strength and endurance for students with basic weight training experience. Students will learn weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment for intermediate performance. Training programs will be individualized based on fitness level and training goals.

PE 144C: Weight Training: Advanced
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Focuses on applications for the development of muscular strength and endurance for students with intermediate weight training experience. Students will learn weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment for advanced performance. Training programs will be individualized based on fitness levels and training goals.

PE 145A: Dance Fitness: Beginning
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103.

Dance-based fitness class utilizing a variety of music and dance rhythms to promote cardiorespiratory fitness. Incorporates cardiovascular exercise, muscular endurance, balance and flexibility. Students engage in continuous dance to improve cardiovascular fitness while learning basic steps from merengue, salsa, cha-cha-cha, mambo, cumbia, reggaeton, hip-hop and others.

PE 145B: Dance Fitness: Intermediate
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Incorporates cardiovascular exercise, muscular endurance, balance and flexibility. Students will review beginning movements and learn intermediate movements from a variety of music and dance rhythms including, but not limited to, merengue, salsa, cha-cha-cha, mambo, cumbia, reggaeton, hip-hop and others. Class format will involve continuous dancing and interval training for cardiovascular health.

PE 146: Stretching And Relaxation
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to enhance overall wellness related to body flexibility, injury prevention, and stress reduction for all adults, including athletes and non-athletes. Stretching techniques and their applications to active lifestyles, sports and stress management will be emphasized.

PE 147A: Conditioning for Intercollegiate Athletes
(0.5-2.0) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to prepare potential athletes for intercollegiate competition. Presents a combination of aerobic conditioning, weight training, cross-training and skill activities to prepare the athlete both mentally and physically.

PE 147B: Conditioning for Intercollegiate Athletes
(0.5-2.0) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to prepare potential athletes for intercollegiate competition. Presents a combination of aerobic conditioning, weight training, cross-training and skill activities to prepare the athlete both mentally and physically.

PE 147C: Conditioning for Intercollegiate Athletes
(0.5-2.0) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to prepare potential athletes for intercollegiate competition. Presents a combination of aerobic conditioning, weight training, cross-training and skill activities to prepare the athlete both mentally and physically.

PE 147D: Conditioning for Intercollegiate Athletes
(0.5-2.0) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to prepare potential athletes for intercollegiate competition. Presents a combination of aerobic conditioning, weight training, cross-training and skill activities to prepare the athlete both mentally and physically.

PE 148A: Beginning Walking/Jogging for Fitness
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Coeducational course which provides instruction to develop cardiovascular fitness and flexibility through an individualized walking/jogging program. Emphasizes safe and effective techniques for all fitness levels.

PE 148B: Intermediate Walking/Jogging for Fitness
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103.

Coeducational course providing instruction for developing cardiovascular fitness and flexibility through an individualized walking/jogging program. Emphasizes safe and effective techniques for all fitness levels.

PE 149: Life Fitness
(1) F, S - CSU, UC*

An open-entry/open-exit course designed to increase cardiovascular endurance, strength and flexibility, utilizing state-of-the-art equipment. Provides knowledge of basic fitness concepts and skills to develop an individualized workout based upon the student's goals.

PE 150A: Beginning Ballet
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103

Dance course focusing on the fundamentals of classical and contemporary ballet. Through active participation, the student will experience ballet technique and vocabulary, along with developing a higher understanding of the important historical contribution ballet has made to western theatrical dance. No dance experience required.

PE 150B: Intermediate Ballet
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103
Course Advisory: PE 150A

Focuses on fundamentals for the intermediate student in both classical and contemporary ballet. Through active participation, students will experience ballet technique and vocabulary, along with developing a higher understanding about important historical contributions ballet has made to western theatrical dance. Successful completion of Beginning Ballet required.

PE 150C: Advanced Ballet
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103
Course Advisories: PE 150B

Explores the basic fundamentals of advanced ballet dance concepts and movement, fundamental theory, and practice of ballet techniques. Emphasis on placement, correct body alignment, muscular control, and a development of ballet positions and steps. Successful completion of Intermediate Ballet required.

PE 151A: Beginning Jazz Dance
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103

Focuses on fundamentals of jazz dance including: theatrical, film/video and contemporary dance styles. Through active participation, the student will experience a universal jazz dance vocabulary that emphasizes rhythmical movement patterns, coordination and presentation skills. No dance experience required.

PE 151B: Intermediate Jazz Dance
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103
Course Advisory: PE 150A or 151A or 152A

Continued exploration of jazz dance fundamentals including theatrical, film/video and contemporary dance styles. Through active participation, students will experience a universal jazz dance vocabulary that will emphasize rhythmical movement patterns, coordination, and presentation skills. Beginning Jazz, Ballet or Modern recommended. Successful completion of Beginning Jazz required.

PE 151C: Advanced Jazz Dance
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103
Course Advisory: PE 151B with a minimum grade of C.

Offers a continued exploration on the fundamentals of jazz dance including theatrical and contemporary dance styles. Through active participation, students will experience a universal jazz dance vocabulary that will emphasize rhythmical movement patterns, coordination, and presentation skills. Successful completion of Beginning Jazz required. Prior dance experience recommended.

PE 152A: Beginning Modern Dance Technique
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103

Course will focus on the fundamentals of modern dance technique. Through active participation, students will experience diverse historical and contemporary modern dance styles, develop kinesthetic awareness, and integrate development of technique with creative self-expression. No dance experience necessary for beginning course only.

PE 152B: Intermediate Modern Dance Technique
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103
Course Advisory: PE 152A

Provides instruction in intermediate modern dance skills. Through active participation, students will continue in their acquisition of intermediate modern dance skills, expand upon the development of their kinesthetic awareness, and integrate development of technique with creative self-expression. Dance 152A is recommended.

PE 152C: Advanced Modern Dance Technique
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103
Course Advisory: PE 152B

Provides instruction in fundamental, intermediate, and advanced dance skills. Poise and movement in time, space, rhythm design, and art forms. Provides opportunity for students to develop kinesthetic awareness and creativity through dance movement. Dance 152B is recommended.

PE 153: Dance Concert
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and 103

Limitation on Enrollment: Audition for course. Faculty directed and supervised dance concert(s). Students will experience artistic and educational public performances at traditional and non-traditional performance sites. Students are involved in production process: costuming, fund-raising, public relations, and research. Students must be enrolled and regularly attend a SBCC dance technique course, and audition to be selected to participate in this course.

PE 154A: Dance Ensemble
(2) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 100 and 103

The dance ensemble is for intermediate dancers who are serious about performing. Students learn a varied and challenging repertoire that stretches them technically and artistically. They participate in the creation of new work, resetting of work by faculty and guest choreographers and performing in and around the Santa Barbara area.

PE 156: Beginning Social Ballroom Dance
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Introduces students to the fundamentals of ballroom dance, with detailed descriptions of the basic steps which, in turn, systematically build to attractive dance combinations. Also covers American and Latin American dances, including styling, dance position holds, leading and following techniques.

PE 157: Advanced Football Conditioning And Techniques
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed for athletes to become physically prepared for intercollegiate football competition. Utilizes a combination of anaerobic conditioning, speed development, strength training, plyometrics training, and sport-specific skill development. Emphasizes rules, theory, advanced strategy and teamwork, philosophy and practical application of physical training methods.

PE 162A: Beginning Karate
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Critical analysis of the mental and physical principles of karate as a martial art. Training will include both "hard" and "soft" techniques with emphasis on physical movements which synthesize the elements of speed, concentration, balance and timing.

PE 162B: Intermediate Karate
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Critical analysis of the mental and physical principles of karate as a martial art. Training includes both "hard" and "soft" techniques, with emphasis on physical movements which synthesize the elements of speed, concentration, balance and timing.

PE 163: Beginning Self-Defense
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Presentation and critical analysis of the basic movements used in personal defense that can be learned by anyone of average physical ability. Designed to allow students an opportunity to develop and practice personal self-defense skills, without directly engaging in the martial arts.

PE 164: Self-Defense for Women
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Designed for men and women who are interested in gaining knowledge in simple but effective self-defense techniques. Also examines rape, wife and child abuse, and other cultural influences that require the necessity for this course.

PE 166: Life Fitness - Strength Training
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

This course designed to increase muscular strength and endurance, utilizing plate-loaded apparatus, free weights, selectorized weight machines, and weighted cables. Required orientation includes course objectives and requirements, rules and regulations, and safety procedures.

PE 167: Exploration of Dance
(1.5) F, S, Summer - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103

Explores the fundamentals of dance and movement. Students experience the disciplines of ballet, modern, jazz, improvisation, stretch, relaxation, Pilates and Yoga. Emphasis on body alignment, strength/flexibility, wellness and the importance of cross-training for dancers. Students create quality movement and artistry in dance.

PE 167A: Exploration of Dance
(1.5) F, S, Summer - CSU
Skills Advisories: Eligibility for ENG 98 and ENG 103

Explores the fundamentals of dance and movement. Students experience the disciplines of ballet, modern, jazz, improvisation, stretch, relaxation, Pilates and Yoga. Emphasis on body alignment, strength/flexibility, wellness and the importance of cross-training for dancers. Students create quality movement and artistry in dance.

PE 167B: Intermediate Exploration of Dance
(1.5) F, S, Summer - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103

Explores dance and movement at an intermediate level. Students experience the disciplines of contemporary, modern and jazz dance. Emphasis on body alignment, strength/flexibility and creative movement.

PE 168: Women's Fitness And Weight Training
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

For women who wish to learn a new activity or who possess insufficient health or conditioning. Instruction develops applications of basic cardiovascular fitness conditioning and establishes the rudiments of muscle strength, endurance and flexibility.

PE 169: Life Fitness - Weight Training for Power
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Open-entry/open-exit course designed to increase muscular strength,endurance and power utilizing free weights and Olympic lifting techniques. Required orientation includes course objectives and requirements, rules and regulations, and safety procedures.

PE 176A: Beginning Fitness Yoga
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Instruction and practice in the fundamentals of yoga-based poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage the mind-body connection and relaxation response.

PE 176B: Intermediate Fitness Yoga
(1.5) F,S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Continued instruction and practice in intermediate-based yoga poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage mind-body integration and relaxation response.

PE 177: Life Fitness - Weight Management
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Teach weight management concepts, using a combination of dietary planning and exercise in the Life Fitness Center. Students must attend a one-hour weekly meeting to meet the requirements of the nutritional program. Required orientation includes course objectives and requirements, rules and regulations, and safety procedures.

PE 179: Life Fitness - Super Circuit Training
(.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Instruction in the development of cardiovascular endurance, muscular endurance and flexibility using selectorized weight equipment in combination with stationary bicycles. Required orientation includes course objectives and requirements, rules, regulations, and safety procedures.

PE 180A: Intercollegiate Baseball - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 180B: Intercollegiate Baseball - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide instruction and practice in the fundamentals, skills and techniques for baseball. It is designed for the highly skilled athlete who will compete interscholastically.

PE 180C: Intercollegiate Baseball - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide instruction and practice in the fundamentals, skills and techniques for baseball. It is designed for the highly skilled athlete who will compete interscholastically.

PE 181A: Intercollegiate Basketball - Women
(1-3) F -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 181B: Intercollegiate Basketball - Women
(1-3) F -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 181C: Intercollegiate Basketball - Women
(1-3) F -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 182A: Intercollegiate Basketball - Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques, and strategies that will enable them to compete at the collegiate level.

PE 182B: Intercollegiate Basketball - Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level.

PE 182C: Intercollegiate Basketball - Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level.

PE 183A: Intercollegiate Cross Country for Women and Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. The class provides instruction and practice in the fundamentals, skills and techniques of cross country. It provides a conditioning program, running various distances over different terrains. It provides an opportunity to hone those skills in intercollegiate competition.

PE 183B: Intercollegiate Cross Country for Women and Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. The class provides instruction and practice in the fundamentals, skills and techniques of cross country. It provides a conditioning program, running various distances over different terrains. It provides an opportunity to hone those skills in intercollegiate competition.

PE 183C: Intercollegiate Cross Country for Women and Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. The class provides instruction and practice in the fundamentals, skills and techniques of cross country. It provides a conditioning program, running various distances over different terrains. It provides an opportunity to hone those skills in intercollegiate competition.

PE 184A: Intercollegiate Football - Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for students to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 184B: Intercollegiate Football - Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 184C: Intercollegiate Football - Men
(1-3) F - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 185A: Intercollegiate Golf
(1-3) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as participate in intercollegiate competition.

PE 185B: Intercollegiate Golf
(1-3) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as intercollegiate competition experience.

PE 185C: Intercollegiate Golf
(1-3) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men and women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as intercollegiate athletic competition experience.

PE 186A: Intercollegiate Tennis - Women
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level.

PE 186B: Intercollegiate Tennis - Women
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level.

PE 186C: Intercollegiate Tennis - Women
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques, strategies, that will enable them to compete at the collegiate level.

PE 187A: Intercollegiate Tennis - Men
(3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provides opportunities for men to receive advanced-level instruction and training in skills, techniques and strategies that will enable them to compete at the collegiate level.

PE 188A: Intercollegiate Track And Field - Women
(1-3) S -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Track and Field provides instruction for women in the fundamental skills and techniques of the variety of events involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition.

PE 188B: Intercollegiate Track And Field - Women
(1-3) S -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Track and Field provides instruction for women in the fundamental skills and techniques of the variety of events involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition.

PE 188C: Intercollegiate Track And Field - Women
(1-3) S -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Track and Field provides instruction for women in the fundamental skills and techniques of the variety of events involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition.

PE 189A: Intercollegiate Track And Field - Men
(1-3) S -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Track and Field provides instruction for men in the fundamental skills and techniques of the variety of events involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition.

PE 189B: Intercollegiate Track And Field - Men
(1-3) S -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Track and Field provides instruction for men in the fundamental skills and techniques involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition.

PE 189C: Intercollegiate Track And Field - Men
(1-3) S -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Track and Field provides instruction for men in the fundamental skills and techniques involved in the sport: Jumps (long and triple jump, pole vault), throws (shot-put, discus, javelin, hammer), and running events (sprints, middle distance, long distance, hurdles, relays). It provides an opportunity to hone those skills in intercollegiate competition.

PE 190A: Intercollegiate Volleyball - Women
(1-3) F -CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 190B: Intercollegiate Volleyball - Women
(1-3) F -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 190C: Intercollegiate Volleyball - Women
(1-3) F -CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 191A: Intercollegiate Volleyball - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 191B: Intercollegiate Volleyball - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 191C: Intercollegiate Volleyball - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 192A: Intercollegiate Soccer - Women
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 192B: Intercollegiate Soccer - Women
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 192C: Intercollegiate Soccer - Women
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as.... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 193A: Intercollegiate Soccer - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 193B: Intercollegiate Soccer - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 193C: Intercollegiate Soccer - Men
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for men to receive advanced level instruction and training in skills, techniques and strategies, and leadership, as well as... 1. Provide instruction and opportunities for students to develop desirable human relationships and social expression through interaction with opponents, teammates, instructors, officials and companions. 2. Provide an educationally sound environment for wholesome competition.

PE 194A: Intercollegiate Softball - Women
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and 103.

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. This course is designed to instruct the individual on the advanced mechanics of fastpitch softball. This includes advanced skill instruction, knowledge of NCAA rules, offensive and defensive strategies.

PE 194B: Intercollegiate Softball - Women
(1-3) S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and ENG 103

Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Provide opportunities for women to receive advanced level instruction and training in skills, techniques and strategies, and leadership.

PE 194C: Intercollegiate Softball - Women
(3) S - CSU, UC*

PE 195: Life Fitness - Functional Fitness Training
(.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Instruction in exercise techniques aimed at enhancing functional performance in daily activities, general exercise and athletics. Emphasizes the development of joint stabilizer strength, balance, core (abdominal) strength, and efficiency of movement, using a variety of strength and balance training equipment.

PE 196: Myofascial Release Techniques in Exercise
(0.5)
Skills Advisories: Eligibility for ENG 98 and ENG 103

Introduction to the incorporation of self-myofascial release (self-massage) techniques in exercise. Learning to utilize various equipment to manipulate soft tissue for injury prevention, rehabilitation, pain reduction and sport performance.

PE 197A: Intercollegiate Swimming for Women
(3) CSU, UC*

Provides opportunities for women to receive advanced-level instruction and training in the sport of swimming. In addition to competition, students will be guided to positive peer relationships, and creating a healthy team dynamic.

PE 198A: Intercollegiate Water Polo - Women
(3) F - CSU/UC*
Skills Advisories: Eligibility for ENG 98 and 103.

Limitation on Enrollment: Try-out for intercollegiate team Provides opportunities for women to receive advanced-level instruction and training in the sport of water polo. In addition to competition, students will be guided to positive peer relationships, and creating a healthy team dynamic.

PE 199A: Intercollegiate Cheer/Dance

Skills Advisories: Eligibility for ENG 98 and ENG 103

1-3) F, S - CSU, UC* Limitation on Enrollment: Selection to enroll by permission of instructor. Student must have a physical prior to participation in class. Designed for intercollegiate cheer and dance team members. Focuses on the skills required for a successful intercollegiate cheer and dance team. Emphasizes the fundamentals of tumbling, stunts, dance, leadership and performance skills, and techniques. Performance at school athletic events and campus functions, as well as participation in community-involved projects.

PE 199B: Intercollegiate Cheer/Dance
(1-3) F, S - CSU, UC*

PE 199C: Intercollegiate Cheer/Dance Team
(1-3) F, S - CSU, UC*

Designed for intercollegiate cheer and dance team members. Focuses on the skills required for a successful intercollegiate cheer and dance team. Emphasizes the fundamentals of tumbling, stunts, dance, leadership and performance skills, and techniques. Performance at school athletic events and campus functions, as well as participation in community-involved projects.

PE 200: Introduction To Kinesiology
(3) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Introductory course to the field of physical education/kinesiology (study of human movement). Trends and sub-disciplines will be examined. Career opportunities in the fields of teaching, coaching, and fitness professions. (CAN KINE/PE 2) (*UC Transfer Limit: PE 128, 200, and 218: any or all of these courses combined: maximum credit, 8 units)

PE 201: Coaching Youth Football
(1) S - CSU
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to aid youth football coaches. Fundamentals of offense, defense and kicking game are covered, as well as the psychological and philosophical aspects of coordinating a safe youth program.

PE 215: Coaching Youth Softball
(1) F, S - CSU
Skills Advisories: Eligibility for ENG 98 and ENG 103

Lecture course on practical skill development designed to aid the youth softball coach. History, theory, psychological and philosophical aspects, and safety factors are covered.

PE 216: Competition, Motivation And The Athlete
(1) F, S - CSU
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Introduction to the psychological, motivational, competitive and physical dimensions of sport. Survey of the athlete and coach to facilitate optimal performance.

PE 217: Movement Education In The Elementary School
(3) F, S - CSU
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed for students who desire an elementary school teaching credential or those who are Physical Education majors. Introduction to psychomotor development skills and teaching methodologies necessary to develop and teach elementary school physical education. Cultural and historical perspectives, as well as self-image and personal development skills, included.

PE 218: Introduction To Coaching/Teaching
(3) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Introductory course in the field of coaching/teaching. History, present status and future trends of coaching. Career options in the profession of coaching are explored. (*UC Transfer Limit: PE 128, 200 and 218: any or all of these courses combined: maximum credit, 8 units)

PE 219A: Beginning Water Polo
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for English 98, English 103

Co-ed class that provides the student with knowledge and skill in water polo techniques, drills, tactics and rules. Swimming skills and techniques are emphasized to enable swimming, passing and shooting. Students acquire basic skills that enable them to understand and participate in water polo competition. All students required to pass swimming test administered first week.

PE 219B: Intermediate / Advanced Water Polo
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for English 98, English 103

Co-ed class that provides students with further knowledge and skill in water polo techniques, drills, tactics and rules. Water polo skills and techniques are emphasized to develop skills used at intermediate and advanced levels of the sport. Acquisition of advanced skills that enable them to participate in intermediate and advanced levels of water polo competition.

PE 220: Ocean Swimming
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 100 and ENG 103.

Provides student with further knowledge in swimming techniques, principles and water safety practices as they apply to the marine environment. Skills to swim effortlessly and efficiently emphasized. Major emphasis on the freestyle stroke with elements of other strokes incorporated. Students become comfortable and confident swimming long distances in various types of weather and water conditions.

PE 220A: Ocean Swimming: Beginning
(1.5) F, S - CSU, *UC
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Further knowledge in swimming techniques, principles, and water safety practices as they apply to marine environment. Skills to swim effortlessly and efficiently are emphasized. Major emphasis on freestyle stroke, with elements of other strokes incorporated. Students become comfortable and confident swimming long distances in various types of weather and water conditions.

PE 220B: Intermediate Ocean Swimming
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103.

Provides students with knowledge and skill in swimming techniques to explore diverse open-water swimming opportunities. Experience in various marine conditions with water safety at the forefront. Interval and distance training in preparation for long distance events. Simulation of competition in large groups.

PE 221: Advanced Soccer Techniques - Women
(1.5) F, S, Summer - CSU
Skills Advisory: Eligibility for English 98 and 103.

Provides opportunities for women to receive advanced soccer instruction and training in skills, techniques, strategies and leadership. Develops desirable human relationships and social expression through interaction with teammates, instructors and officials. (UC transfer limit: PE activity courses limited to 4 units of UC credit)

PE 222: Advanced Soccer Techniques - Men
(1.5) F, S, Summer - CSU
Skills Advisory: Eligibility for English 98 and 103.

Provides opportunities for men to receive advanced soccer instruction and training in skills, techniques, strategies and leadership. Develops desirable human relationships and social expression through interaction with teammates, instructors and officials. (UC transfer limit: PE activity courses limited to 4 units of UC credit)

PE 223: Coaching Youth Soccer
(1.3) F, S - CSU
Skills Advisories: Eligibility for ENG 98 and ENG 103

Lecture and lab course on practical skill development to aid youth soccer coach. Theory, psychological and philosophical aspects, safety and prevention of injuries are covered. National Soccer Coaches of America Association Advanced Regional Diploma awarded upon successful completion.

PE 224: Triathlon
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for English 98, English 103

Introduction to fundamental skills, techniques and training for a triathlon. Includes training for all three disciplines of the triathlon: swim, bike and run. Training focuses on sprint and Olympic-length triathlons, with the primary concentration being the sprint triathlon to prepare students for participation in a sprint triathlon.

PE 226: Running for Conditioning
(1.5) F, S, Summer - CSU, UC*
Skills Advisories: Eligibility for ENG 98 or ENG 103

Designed for beginning, intermediate and advanced-level individuals who seek more specific and advanced training techniques. Covers training theory in distance running, specific strength training for runners, nutrition for endurance training, and bio-mechanical analysis for running efficiency. Training volume and intensity depend on individual's current fitness level. (*UC Transfer Limit: All PE activity courses combined with HE 213 and MDT 100 and 105; maximum credit, 4 units)

PE 227: Hiking for Fitness
(1) F, S, SU - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to teach basic fundamentals of hiking for fitness. Provides students with the opportunity to participate, while developing overall strength and cardiovascular fitness. Wilderness first aid and survival skills are also studied. Daily hikes are scheduled. (*UC Transfer Limit: All PE activity courses combined with HE 213 and MDT 100 and 105; maximum credit, 4 units)

PE 228: Sport Video Technology
(3) - CSU
Skills Advisories ENG 98 or ENG 103

Introduction to sport video and digital technology. Students learn how new technology is applied to sports (basketball, baseball, football, soccer, volleyball). Hands-on training with sport software and technology.

PE 229: Adapted Physical Education
(1) F, S, SU - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103

Exercise program for students with disabilities. Activities are adapted or modified to meet the individual needs and abilities of a student. Students with temporary and permanent disabilities are served, as well as those with major health problems or chronic conditions. Students must have a physician's statement indicating disability, specific restrictions and recommended activities. (*UC Transfer Limit: All PE activity courses combined with HE 213 and MDT 100 and 105; maximum credit, 4 units)

PE 247: Intercollegiate Sports Development
(.3) F, S - CSU
Skills Advisories: Eligibility for ENG 98 and Eligibility for ENG 103

Designed to prepare potential athletes in aspects of physical and cognitive sports development. Two facets include (A) dissemination of information regarding drugs, alcohol, tobacco and sexual assault, concussion and brain injury, CCCAA & NCAA eligibility, Physical and FMS screening, and (B) presentation of general sports fitness, sports specific training, tactical and fundamental skill activities.

PE 250: Survey and Appreciation of Dance History
(3) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Introduction to the history and appreciation of dance. Survey of dance history, from the beginning of time to the present, with an emphasis upon development as an art form cross-culturally. Emphasis on sociological, cultural, historical context within different societies. Development of contemporary art forms of dance, within the 20th and 21st centuries is explored.

PE 252: Fundamentals of Choreography
(2) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 and ENG 103.
Course Advisories: PE 152.

Introduction to the choreographic process. Movement studies to acquire experiences and knowledge of compositional techniques. Individual and group creativity stressed, along with the ability to articulate aesthetic distinctions. Special emphasis on movement experimentation, invention and development.

PE 252A: Fundamentals of Choreography
(2) F, S - CSU, UC
Course Advisories: PE 152A.

Introduction to the choreographic process. Movement studies to acquire experiences and knowledge of compositional techniques. Individual and group creativity stressed, along with the ability to articulate aesthetic distinctions. Special emphasis on movement experimentation, invention and development.

PE 253: Experimental Filmmaking and Dance
(3) F,S, Summer - CSU
Skills Advisories: Eligibility for ENG 98 and ENG 103
Course Advisories: FP 170 or PE 252

Issues and practices of creating dance for camera, emerging technologies and new genre filmmaking. Students collaborate to create their own dance compositions and use experimental film and lighting techniques to make short dance films.

PE 260: Dance Improvisation
(1.5) F, S - CSU, UC
Skills Advisories: Eligibility for ENG 98 or ENG 103.
Course Advisories: PE 152A.

Introduction to creative exploration in movement through guided exercises and experiences that enrich one's personal movement vocabulary. Students learn to access and develop their active imagination and enhance their focus and concentration abilities. Students develop kinesthetic awareness, individual/group sensitivities, and discover the process used in creating and inventing movement.

PE 269: Strength and Conditioning for Athletes
(1) F, S, Summer - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to teach the fundamentals of general and sport-specific conditioning to increase muscular strength, endurance, and power utilizing weights and Olympic lifting techniques.

PE 277A: Beginning Fitness for ESL Students
(1) F, S - CSU, UC*

The first course in a series of classes designed to introduce ESL students to the fundamentals of physical fitness training, nutrition, and health education. A one-hour weekly meeting is required. Exercise sessions are performed in an open lab format in the Life Fitness Center. Proper use of equipment and basic fitness concepts are emphasized.

PE 277B: Intermediate Fitness for ESL Students
(1) F, S - CSU, UC*

Second course in a series of classes designed to introduce ESL students to the fundamentals of physical fitness training, nutrition, and health education. A one-hour weekly meeting is required. Exercise sessions are performed in an open-lab format in the Life Fitness Center. Low back care, muscular strength, and endurance are emphasized.

PE 277C: Advanced Fitness for ESL
(1) F, S, Summer - CSU, UC*

Third in a series of classes designed to introduce ESL students to fundamentals of physical fitness training, nutrition, and health education. A one-hour weekly meeting is required. Exercise sessions are performed in an open-lab format in the Life Fitness Center. Weight management and dietary basics are emphasized.

PE 277D: Lifetime Fitness for ESL Students
(1) F, S, Summer - CSU, UC*

Last in a series of classes designed to introduce ESL students to fundamentals of physical fitness training, nutrition and health education. A one-hour weekly meeting is required. Exercise sessions are performed in an open-lab format in the Life Fitness Center. Nutrition basics and disease prevention are emphasized.

PE 281: Pre-Season Intercollegiate Basketball - Women
(1.5) F, S - CSU/UC*
Skills Advisories: Eligibility for Eng 98 and 103

Designed to enhance the skills, techniques and strategies of intercollegiate-level women's basketball players. Emphasis is placed on the mental, physical, and tactical aspects of the game in order to compete successfully at the collegiate level.

PE 282: Pre-Season Intercollegiate Basketball - Men
(1) F - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Designed to enhance the skills, techniques and strategies of intercollegiate-level men's basketball players. Emphasis is placed on the mental, physical, and tactical aspects of the game in order to compete successfully at the collegiate level.

PE 284: Pre-Season Intercollegiate Football
(1) F - CSU/UC*
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Focus on skills and technique development. Offensive and Defensive schemes will be taught and developed. Strength conditioning is also emphasized, with a concentration on core strength, speed, and explosive movements.

PE 288: Pre-Season Intercollegiate Track and Field
(1.5) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Track and field provides instruction and practice in the fundamentals, skills and techniques of all track and field events. Provides a conditioning program involving event-specific running and event-specific techniques and drills.

PE 290: Work Experience in Physical Education/Health Education
(1-4) F, S - CSU
Skills Advisories: Eligibility for ENG 98 and ENG 103.

Work/learning experience which provides the student an opportunity to evaluate various career opportunities within the physical education/recreation field and to apply classroom learning to field experience. Students receive credit for paid and/or volunteer work. Individual learning objectives implemented each semester.

PE 293: Pre-Season Intercollegiate Volleyball - Men
(1.5) CSU/UC*
Skills Advisories: Eligibility for ENG 98 and 103.

Designed to enhance the skills, techniques and strategies of intercollegiate-level men's volleyball players. Emphasis is placed on the mental, physical, and tactical aspects of the game in order to compete successfully at the collegiate level.

PE 294: Pre-Season Intercollegiate Softball-Women
(1.5) CSU/UC*
Skills Advisories: Eligibility for ENG 98 and 103

Designed to instruct individuals on the skills, techniques and principles of women's intercollegiate-level softball players. Emphasis is placed on mental, physical, and tactical aspects of the game in order to compete successfully at the collegiate level.

PE 295: Internship in Physical Education/Health Education
(2-4) F, S - CSU
Skills Advisories: Eligibility for ENG 110 or ENG 110H or ENG 110GB

Limitation on Enrollment: Completion of two courses in the Physical Education department at SBCC prior to enrolling in an internship course. Structured internship program in which students gain experience with community organizations and/or college programs related to the discipline.

PE 297: Pre-Season Intercollegiate Women's Swimming
(1) CSU/UC*
Skills Advisories: Eligibility for ENG 98 and 103.

Conditioning and swimming technique for women's swimming. Specifically designed for the highly skilled swimmer who is seeking competition in the sport of swimming.

PE 298: Pre-season Intercollegiate Water Polo:Women
(1) F, S - CSU, UC*
Skills Advisories: Eligibility for ENG 98 and 103

Instruction, skills technique, and strategies for Women's Water Polo. Emphasis is placed on conditioning, tactics, and skill fundamentals to compete at the intercollegiate level.

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